Showing posts with label cheap. Show all posts
Showing posts with label cheap. Show all posts

Sunday, 6 April 2014

Grilled Mackerel with Lemon and Ginger Stirfried Veg (73p)


I learnt to cook Chinese food from Gok Wan (I know, who thought I’d be saying that a few years back?) and Ken Hom. Therefore there’s a good chance that this recipe was one of theirs, but both would probably be very offended if I claimed that this was Chinese cuisine. 
Red Dragon does a ginger and lemon stirfry sauce, but while that is a sticky, far too sweet gloop (which resembles radioactive vomit), this is a light and tangy recipe which tingles the taste buds with warmth. It's brilliant for that special occasion, because while the fish feeds two you can keep leftover veg for lunch boxes etc.

I recommend chopping everything first, that way you can have something to hand without burning everything else. The key to the perfect stirfry is timing – beans cook more slowly than strips of peppers, chicken takes longer than both. Unfortunately it’s not a skill I’ve managed to master, but I like to think I’m getting there.

You Will Need:
1 mackerel fillet
Handful of dwarf beans
2 peppers (I went one orange and one red)
A small chilli
A small clove of garlic
A bit of ginger – twice as much as garlic
3 spring onions
Few splashes of lemon juice
Splash of soy sauce
Sprinkle of sesame seeds
Small pinch of sugar
1 carrot


1)      Season the fish well and place on the grill skin side up. There’s no need to turn it on yet, but it gets it out of the way.
2)      Meanwhile, finely chop your chilli, ginger, garlic and spring onions. You can add less or more chilli depending on your preferences. Set these aside too. According to Gok; garlic ginger and spring onions make up the base of all Chinese food- a bit like how everything we make seems to start with an onion.

3)      Top and tail the beans, getting rid of the straw bits at the end. I’m sure you can eat them if you want to, but I don’t like them all that much.
4)      Chop the peppers – I like to do it two different ways, so I did strips and flowers. To make a flower (I don’t know the technical name) cut the top so you can pull out the seeds and stork easily, then just slice. If flowers are a wee bit too big you can always half them.
5)      Turn on the grill. The fish takes about 10 minutes, and there’s no need to turn it as the skin will blister and be gorgeous.

6)      Heat some oil in a frying pan or wok; add the chilli, ginger, spring onions and garlic. Fry for about a minute before adding the beans.
7)      After another couple of minutes add all the pepper and stirfry for another 3-4 minutes before ribboning the carrot. That means quite simply, getting a peeler and peeling it into the stirfry to create thin ribbons.
8)      After one more minute add the soy sauce, lemon juice and sugar. After another few seconds add a tiny splash of water. When the water has all turned to steam add some sesame seeds and toss. The sesame seeds are optional, but well worth the investment if you use them often enough. My big bag was about 80p from a local health food shop.
9)      Serve with the fish and you’ve the perfect grown up meal.



If I’m serving the veg as part of a family meal – say with chicken or beef – I’ll make a huge pile of the veg and pop it as a big rainbow in the middle of the table. 

Thursday, 3 April 2014

Sausage Bolognese (19p)

I discovered this recipe about 5 years ago from a Sausage Bolognese recipe card by Sam Stern, I credited this to him for years until I rediscovered the original a couple of years back when I was and realised that I’d completely changed it from the original. It’s well worth checking out Sam’s recipe though, if you can find it.
This is the perfect midweek meal, it’s quick but with great flavours and a brilliant way to use up sausages hidden at the back of the fridge. Ideally, you want to use thick sausages but any are fine. In the original recipe, you take the them out the skins and make meatballs – these days I tend to just chop them into chunks.
The recipe easily feeds four, and if you have any leftover there’s no need for pasta – it’s like a fancy version of beans and sausages.

You Will Need
1 Onion
A minimum of 4 sausages, but add as many as you have
1 tin of chopped tomatoes
A clove of garlic
Pinch of chilli powder
½ tsp. paprika
Tomato puree (can be substituted for ketchup)
Splash of Lemon juice
Splash of red wine vinegar
Pinch of sugar

1.    1.    Roughly chop the onion and soften it for a few minutes, before adding the sausages. Brown them for about 5 minutes with the onions. Add a finely chopped clove of garlic and fry for a further minute- if you add the garlic too soon it will burn.
2.     2.   Add a squeeze of tomato puree and the spices. Tomato puree creates a more tomatoey flavour in the end product. Cook for a further two minutes.
3.      3.  Add a splash of water, as it heats up it will help remove what’s stuck on the bottom of the pan – all of which contains flavour. Then add the tomatoes, lemon, vinegar and sugar. The latter 3 can be left out but help to create a delicious depth of flavour, I add lemon juice and vinegar to practically everything. Bring to the boil.

4.     4.  Simmer for about 10minutes with a lid on, whilst the pasta’s cooking. It will become this gorgeous deep red colour. 


Serve with pasta and cheese


Lemon and Lime Posset (31p)



I had left over cream, I also had some yogurt (I’m sure you can use natural yogurt though which will bring the price down), so all I needed was a wee spot of caster sugar and some fruit and I’d have some posset. What is posset? I’m still not entirely sure, but it looks nice in the pictures. I found a recipe for grapefruit posset in Waitrose’s magazine, but I substituted 2 grapefruits for 2 lemons and 2 limes (99p in Morrison’s).

Until a couple of weeks ago I had never heard of posset. Suddenly it’s everywhere – I turned Mary Berry on whilst mine was chilling and there she is, making one entirely differently. I think posset might be one of those things where everyone makes them their own way. The recipe below is the one I followed –but I’d definitely add more sugar as it’s very tart.

You Will Need...
100ml double cream
4 lemons/limes
50g caster sugar
100ml lemon yogurt (you could probably use natural)

1)      Add the cream, zest of the fruit and sugar to a pan. Bring to the boil and simmer for 3 or 4 minutes.
2)      Take off the heat and add the juice of the fruit, stirring together. Mine looked a bit like soft lime green baby vomit – I think this is how it’s meant to look. It smelt nice.
3)      Put the yogurt in a jug and add the cream mix, mixing it all together until it’s all smooth.

4)      Place in serving glasses – you only need small portions – and leave to chill for a few hours.

Et voila posset... perhaps. Do you know what a posset is meant to look like?