as a side dish with jerk chicken schnitzel and new potatoes |
You Will
Need
1 Sweet Potato
1 tin of kidney beans
1 tin of baked beans
1 pepper
1 carrot
1 chilli
1 onion
1 clove of garlic
2 handfuls of frozen peas
Squeeze of tomato puree
Peel the sweet potato and chop it into smallish chunks, add a little
oil and roast at gas mark 6 for about 20minutes.
Meanwhile,
prep the veg. Dice peppers, peel and cut carrots, open tins, roughly chop the
onion, garlic and chilli.
When the
sweet potato is cooked (you should be able to add a fork in easily), sweat the
onion in a splash of oil until translucent, then add the garlic and chilli –
fry for 2minutes.
Stir in
your tomato puree and add a splash of water to get any gunk up off the bottom
of your pan. (I added a pinch or two of enchilada seasoning, but that was only
because I had some spare, you can also add paprika or cayenne pepper)
Next,
begin to add your veg – fry the carrot and pepper for a minute or so, then add
the sweet potato and kidney beans. Finally add your beans and tomatoes – the
liquid should just come above all the veg, if it doesn’t add a splash of water
or stock.
Bring to
the boil, then reduce to a simmer for half an hour, stirring occasionally. When
it’s done it will be a deliciously sticky looking chilli, serve with rice.
*that’s
not all that historically accurate, it actually serves about 8
The leftovers after feeding four. |
No comments:
Post a Comment